Back To The Old Class Schedule

The 6am class getting nuts   We took a survey in hopes to get some feedback about class time preference and a few other things. The “Nation” responded to the survey with over forty replies…. Awesome! So, that being said, our class schedule will return back to the morning classes starting on the hour. Expect some schedule changes as well as more class times available in the future. Free...

Some Fresh & New Programming For The Week

New Ruination Members Dave and Megan with their 16 month old son, welcome to the family you guys. This week we will be following a program created by coach Harry. You’ll see some classic stuff mixed with a bit of targeting towards the olympic lifts and strength elements. Hope you guys enjoy it. If you have not completed the “Competitor Try Out WOD #1” and are interested in seeing...

Ripping And Tearing

Saturday November 3rd 2012 7:00, 8:00 am 9:00 am (Team try outs) WOD A. Split Jerk (from rack) 1-1-1-1-1-1-1 B. “Helen” 3 Rounds for time 400 meter Run 21 Kettle-bell swing (53/35) 12 Pull-up  

Almost to the Weekend

Andrea in the zone, with nice Overhead form   Friday, November 2, 2012 5:00, 6:00, 7:00 & 9:00 am 5:30 pm WOD For Time: 4 Rounds of: 20 Dumbbell to Overhead (shared, 5 each at a time) Partner A carries Partner B 50 meters (anyway they choose) Partner B then performs 20 Box Jump (24″/20″) Partner B then carries partner A back to Dumbells * Switch 1st partner carry...

The CrossFit Games Season Is Around The Corner

Tonia and Noe last year at the 2012 CrossFit Games SoCal Regionals Ruination Competition Team (RCT) The Ruination Competition Team is made of our elite athletes.  Within special team training we intend to prepare this “Dirty Dozen” to reach a new level in our box as well as at the regional competitions.  Below we have listed the areas of interest in which we will be basing the selection for...

Dead-lifts!!!

Harry showing us proper set up when performing wall ball shots Here is a classic youtube video of Coach Greg Glassman explaining the Dead-lift. Get yourself familiar with the movement and come to class ready to move weight beautifully. Wednesday October 31st 5:00, 6:00, 7:00 & 9:00 am 4:30, 5:30, 6:30 pm WOD A. EMOTM X 12 minutes Min 1 – 6, 11 HSPU (strict) – Perform as many...

Shredded Santa Team Challenge

Santa must eat meats, veggies, nuts and seeds, some fruit, little starch and no sugar. Starting on November 8th and ending on December 22nd , we will be hosting our first team challenge. Our “Shredded Santa Team Challenge” will put you and a partner against other two person teams in a challenge attempting to do what some consider the impossible, to eat clean and stay focused on your nutrition...