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Thursday August 28th 2013

By paul
In August 28, 2013
On WODs
No Comments

A great video from Concept 2 on proper technique and breakdown on “Rowing with greater intensity”. A must watch for anyone wanting to improve their rowing efficiency.
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Wednesday August 27th 2013

By paul
In August 27, 2013
On WODs
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Tuesday August 27th 2013

By paul
In August 26, 2013
On WODs
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Monday August 26th 2013

By paul
In August 25, 2013
On WODs
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Saturday August 24th 2013

By paul
In August 23, 2013
On WODs
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Friday August 23rd 2013

By paul
In August 22, 2013
On WODs
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August 22nd 2013

By paul
In August 21, 2013
On WODs
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