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Friday September 6th 2013

By paul
In September 5, 2013
On WODs
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Thursday September 5th 2013

By paul
In September 4, 2013
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Wednesday September 4th 2013

By paul
In September 3, 2013
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Tuesday September 3rd 2013

By paul
In September 2, 2013
On WODs
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A few pointers when hitting “Crossfit Total” from our friends at Crossfit 209 Sport
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Monday September 2nd 2013

By paul
In September 1, 2013
On WODs
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Class times are 8 & 9 am only
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Saturday August 31st 2013

By paul
In August 30, 2013
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Friday August 30th 2013

By paul
In August 29, 2013
On WODs
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Garret Fisher & Pat Barber hit today’s WOD
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