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Tuesday October 1st 2013

By paul
In September 30, 2013
On WODs
No Comments

A super random video but it totally shows how the return to the catch position should look
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Monday September 30th 2013

By paul
In September 29, 2013
On WODs
No Comments

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Saturday September 28th

By paul
In September 27, 2013
On WODs
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Friday September 27th 2013

By paul
In September 26, 2013
On WODs
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Thursday September 26th 2013

By paul
In September 25, 2013
On WODs
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O.G Crossfitter Greg Amundson demos the “Crossfit” warm up
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Wednesday September 25th 2013

By paul
In September 24, 2013
On WODs
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Tuesday September 24th 2013

By paul
In September 23, 2013
On WODs
No Comments

Some tips and progressions on Double unders from Carl Paoli Details at GymnasticsWOD
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