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Friday October 25th 2013

By paul
In October 24, 2013
On WODs
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Thursday October 24th 2013

By paul
In October 23, 2013
On WODs
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Wednesday October 23rd 2013

By paul
In October 22, 2013
On WODs
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Registration is open for the “State Of The Nation” in house competition. Get signed up and join in on the fun! Sign up HERE
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Tuesday October 22nd 2013

By paul
In October 21, 2013
On WODs
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Reminder!!!! Tomorrow, Tuesday October 22nd is a “Bring a Friend to Crossfit” day. The WOD will be scalable for any fitness level so lets share some of the Kool-aide with our buddies!
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Monday October 21st 2013

By paul
In October 20, 2013
On WODs
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Saturday October 19th 2013

By paul
In October 18, 2013
On WODs
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Friday October 18th 2013

By paul
In October 17, 2013
On WODs
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