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Saturday November 2nd 2013

By paul
In November 1, 2013
On WODs
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Friday November 1st 2013

By paul
In October 31, 2013
On WODs
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CrossFit Kettle-bell coach Jeff Martone covers the Turkish Get-Up
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Thursday October 31st 2013

By paul
In October 30, 2013
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Wednesday October 30th 2013

By paul
In October 29, 2013
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Tuesday October 29th 2013

By paul
In October 28, 2013
On WODs
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Coach Carl Paoli from GymnasticsWOD.com breaks down the bar muscle up in this short three part series
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Monday October 28th 2013

By paul
In October 27, 2013
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Saturday October 26th 2013

By paul
In October 25, 2013
On WODs
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Good luck to our competitors Max F. and Matt M. tomorrow out at the “NLI Battleground Series II”
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