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Monday November 11th 2013

By paul
In November 10, 2013
On WODs
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Do this and front squat better
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Saturday November 9th 2013

By paul
In November 8, 2013
On WODs
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Beauty and Crossfit
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Friday November 8th 2013

By paul
In November 7, 2013
On WODs
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Crossfit corporate team building and corporate wellness. If you work for a company which may be interested in a Crossfit program, please contact Paul@RuinationCrossfit.com
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Thursday November 7th 2013

By paul
In November 6, 2013
On WODs
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Wednesday November 6th 2013

By paul
In November 5, 2013
On WODs
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A another great series of videos from Coach Carl Paoli on squat mechanics and creating torque
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Tuesday November 6th 2013

By paul
In November 4, 2013
On WODs
No Comments

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Monday November 4th 2013

By paul
In November 3, 2013
On WODs
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