Tuesday November 19th 2013

  A cool video from a few years ago about Knowshon Moreno. Hes a running back for the Denver Broncos and is having a solid season ten weeks in.

Monday November 18th 2013

  Make sure to check out some of the awesome photos taken this past weekend at the State Of The Nation in house competition. Congratulations to all the winners and a big THANK YOU to all the volunteers! Already looking forward to next year.  

The State Of The Nation Is Here

  Some motivation for tomorrows competitors…. GOOD LUCK EVERYONE!!!

Friday November 15th 2013

Thursday November 14th 2013

Heaving snatch balance demonstration from Crossfit Olympic weightlifting coach Mike Burgener

Wednesday November 13th 2013

   

Tuesday November 12th 2013