Thursday December 5th 2013

This fun little game called “Bringing Sallie up” has been going around the community for a few months now. Should we give it a go?

Wednesday December 4th 2013

Have you ever climbed the ropes hanging in the gym? Here are a few progressions from coach Carl Paoli that will help for tomorrows WOD.

Tuesday December 3rd 2013

Some amazing footage of big wave surfing at Teahupoo…. Talk about dealing with fear!

Monday December 2nd 2013

Exercise and the brain

Sat Nov 30, 2013

Holiday Bowling Party 2012

Friday November 29th 2013

Happy Thanksgiving!

  Ruination Crossfit satff would like to wish everyone a happy and healthy Thanksgiving. Cheers!