Friday December 13th 2013

Thursday December 12th 2013

Frank E  A brief description of the “Penalty Box” drill Use this calculator to figure out your 500 Meter pace from your fastest 2K. First enter the distance (2000 M), then enter your time, your pace will be displayed. (Example – 2000 Meter time = 7:35, Pace = 1:53)

Wednesday December 11th 2013

 

Tuesday December 10th 2013

 

Monday December 9th 2013

 

Saturday December 7th 2013

Get yourself a Christmas present and buy this book. It will change the way you think about your body, the way you move, and the way you approach your workouts and life. Become a ‘Supple Leopard’ in 2014!

Friday December 6th 2013

If you got a little time watch these videos, a really cool story about the Crossfit gyms in Mexico