Tuesday March 11th 2014

Monday March 10th 2014

Sunday March 9th 2014

A big thank you to Barbell for Boobs for coming out to Friday Night Lights and pumping up the energy in the box. Paul is taking a much needed night off to go out with Stacey, so The Nation gets Mike programming…haha totally drunk with power.  Enjoy what I cooked up for you. Also, Coach Noe and I will be opening up the gym at 8:30 am tomorrow so...

Saturday March 8th 2014

Friday March 7th 2014

Thursday March 6th 2014

A great video with coach B from several years ago. Some good cues to take away when watching other beginner lifters.

Wednesday March 5th 2014

The “Nation” at this past weekends Rebel Rising team competition “A day at the office” with Rich Froning