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Tuesday April 1st 2014

By paul
In March 31, 2014
On WODs
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Monday March 31st 2014

By paul
In March 30, 2014
On WODs
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K-Star covers the box squat and proper technique Westside Barbell, don’t worry guys we’re not trying to become powerlifters or get huge. We’re just gonna get the benefits of training like them. If you have any questions please email Paul@ruinationcrossfit.com
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Sunday March 30th 2014

By paul
In March 29, 2014
On WODs
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Saturday March 29th 2014

By paul
In March 29, 2014
On WODs
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Friday March 28th 2014

By paul
In March 27, 2014
On WODs
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Thursday March 27th 2014

By paul
In March 26, 2014
On WODs
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Mobility WOD Episode #25 ‘hips and psoas’
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Wednesday March 26th 2014

By paul
In March 25, 2014
On WODs
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