Thursday June 5th 2014

  An awesome video about a champion and his rise back to the top of his sport Don’t forget the first session of the gymnastics class begins Thursday at 5pm. Expect to spend an hour working on basic to advanced progressions in flexibility and stretching, core and balance, coordination, and Crossfit gymnastic skills and drills. Something for everyone, we hope to see you there.

Wednesday June 4th 2014

  Here is a demonstration from Kelly Starrett  on what to do with it….Its a game changer!

Tuesday June 3rd 2014

  Who is ready for the new gymnastics class at 5pm on Thursdays?

Monday June 2nd 2014

  Easy fix for tight hamstrings and a good way to warm up for some dead-lifts

SUNDAY JUNE 1ST 2014

SATURDAY MAY 31ST 2014

FRIDAY MAY 30TH 2014