Thursday June 12th 2014

  The creator of the Crossfit methodology explains our program in great length, part 1

Wednesday June 11th 2014

  “Why we compete?”

Tuesday June 10th

  This is hilarious!

Monday June 9th 2014

    Coach B’s on a Wednesday is a great experience. Here he talks about front rack and jerk set up, good stuff!

Sunday June 8th 2014

Pretty excited to watch this guy compete this year at the Crossfit Games. He’s a legend for the Crossfit community.

Saturday June 7th 2014

RAD!

Friday June 6th 2014

    One of two new toys coming to the gym next week