Thursday June 19th 2014

Heres a video how to use the new ‘Ring Thing’ for a muscle up

Wednesday June 18th 2014

  Surfing the Amazon River

Tuesday June 17th 2014

  I tell people all the time to watch videos of Olympic weightlifters to help them improve their technique. Here is a good example…

Monday June 16th 2014

Good luck tomorrow to our two amazing athletes trying out for the National Pro Fitness League What is the National Pro Fitness League you ask?

Sunday June 15th 2014

Happy fathers days to all the dads of Ruination Crossfit

Saturday June 14th 2014

Friday June 13th 2014

    Wyclef Jean does Crossfit?