Thursday July 10th 2014

  Im so excited for whats to come with the new Crossfit trainers certification process

Wednesday July 9th 2014

Part 1 –  How to snatch_ grip, set up and high hang snatch plus overhead squat Part 2 – How to snatch_at the knee and squat snatch Part 3 – How to snatch_ three position eccentric load and full snatch from the ground

Tuesday July 8th 2014

Push Jerk explanation by coach Greg Glassman

Monday July 7th 2014

  Easy progression for linking multiple kipping pull-ups

Sunday July 6th 2104

Saturday July 5th 2014

Friday July 4th 2014