Thursday July 17th 2014

  Couple things to work on with the new P-Bars in the gym Click here for a video library of progressions which can be performed on the Parallel bars 

Wednesday July 16th 2014

The best of Mens gymnastics from London 2012, pretty amazing performances.  

Tuesday July 15th 2014

  Gangstas!!

Monday July 14th 2014

Who has heard the “knees out” coaching cue before???

Sunday July 13th 2014

Saturday July 12th 2014

  Three time Crossfit Games champion Rich Froning. Will he win his fourth title as “Fittest Man On Earth”?

Friday July 11th 2014

  Muscle up progression from Crossfit gymnastics coach Jeff Tucker