Thursday August 7th 2014

    For those who couldn’t make it to the 2014 CrossFit Games, here is what you missed…

Wednesday August 6th 2014

 Holy Crap!!! Can only imagine what it feels like to take a fall on a wave like this.

Tuesday August 5th 2014

    What is fitness? Here is a way to explain it in 100 words

Monday August 4th 2014

  The Squat, the foundation of a lot of things we do in the gym. You’ve got to have a good one or you’re missing out on a huge piece of the pie.

Sunday August 3 2014

Great turnout for our 3rd Annual Pentathlon!

Saturday August 2nd 2014

 

Friday August 1st 2014

    Mens world Record for the 4 x 400 meter relay. A time of 2:50.21 was later revoked due to one of the athletes admitting to using H.G.H during a time period close to the race.