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Thursday September 4th 2014

By paul
In September 3, 2014
On WODs
No Comments

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Wednesday September 3rd 2014

By paul
In September 2, 2014
On WODs
No Comments

Intensity is such a huge part of the Crossfit methodology. What exactly does that mean and how do we measure it?
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Tuesday September 2nd 2014

By paul
In September 1, 2014
On WODs
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Monday September 1st 2014

By paul
In August 31, 2014
On WODs
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Remember, holiday schedule Monday, only 8 & 9am classes. Get in, get it done and enjoy the rest of your labor day.
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Sunday August 31st 2014

By paul
In August 30, 2014
On WODs
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Saturday August 30th 2014

By paul
In August 29, 2014
On WODs
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Friday August 29th 2014

By paul
In August 28, 2014
On WODs
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