WODs | Ruination CrossFit

Monday March 9th 2015

By paul
In March 8, 2015
On WODs
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Sunday March 8th 2015

By paul
In March 7, 2015
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Saturday March 7th 2015

By paul
In March 6, 2015
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Thursday March 6th 2015

By paul
In March 5, 2015
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Mat M.
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Thursday March 5th 2015

By paul
In March 4, 2015
On WODs
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A very informative and easy to apply snatch technique video
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Wednesday March 4th 2015

By paul
In March 3, 2015
On WODs
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Allyson Proper back extension and hip extension execution
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Tuesday March 3rd 2015

By paul
In March 2, 2015
On WODs
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