WODs | Ruination CrossFit

Monday March 30th 2015

By paul
In March 29, 2015
On WODs
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Sunday March 29th 2015

By paul
In March 28, 2015
On WODs
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Saturday March 28th 2015

By paul
In March 27, 2015
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Friday March 27th 2015

By paul
In March 26, 2015
On WODs
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Get yourself familiar with these
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Thursday March 26th 2015

By paul
In March 25, 2015
On WODs
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The Good, bad and ugly ways to complete the ball slam. Pay close attention!
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Wednesday March 25th 2015

By paul
In March 24, 2015
On WODs
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Rope climb progressions from Chris Spealler
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Tuesday March 24th 2015

By paul
In March 23, 2015
On WODs
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Supna takes on 15.4 Do this and get into a better position when you split jerk
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