WODs | Ruination CrossFit

Monday April 6th 2015

By paul
In April 5, 2015
On WODs
Comments off

Read More →
Sunday April 5th 2015

By paul
In April 4, 2015
On WODs
Comments off

Read More →
Saturday April 4th 2015

By paul
In April 3, 2015
On WODs
Comments off

Dmitry Klokov on a squat clean thruster ladder
Read More →
Friday April 3rd 2015

By paul
In April 2, 2015
On WODs
Comments off

Read More →
Thursday April 2nd 2015

By paul
In April 1, 2015
On WODs
Comments off

“Penalty box” rowing drill with Ben Bergeron
Read More →
Wednesday April 1st 2015

By paul
In March 31, 2015
On WODs
Comments off

Read More →
Tuesday March 31st 2015

By paul
In March 30, 2015
On WODs
Comments off

Knowledge from Coach B
Read More →