WODs | Ruination CrossFit

Thursday June 11th 2015

By paul
In June 10, 2015
On WODs
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Zach Wade working some low bar box squat technique
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Wednesday June 10th 2015

By paul
In June 9, 2015
On WODs
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Frank and Drew with some synchronized barbell levitation
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Tuesday June 9th 2015

By paul
In June 8, 2015
On WODs
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The 4th annual Ruination Crossfit Pentathlon is around the corner, more details coming soon
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Monday June 8th 2015

By paul
In June 7, 2015
On WODs
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Francis
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Sunday June 7th 2015

By paul
In June 6, 2015
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Inverted
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Saturday June 6th 2015

By paul
In June 5, 2015
On WODs
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7pm Mobilize
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Friday June 5th 2015

By paul
In June 4, 2015
On WODs
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Koaleen, Tanya and Shannon
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