WODs | Ruination CrossFit

Saturday August 8th 2015

By paul
In August 7, 2015
On WODs
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Andrew
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Friday August 7th 2015

By paul
In August 6, 2015
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Glen
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Thursday August 6th 2015

By paul
In August 5, 2015
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Drew Wallace
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Wednesday August 4th 2015

By paul
In August 4, 2015
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Natasha getting some love after a strong finish on the relay race
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Tuesday August 3rd 2015

By paul
In August 3, 2015
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Event #2 at the 2015 Ruination Pentathlon Dead-lift mobility and prep
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Monday August 3rd 2015

By paul
In August 2, 2015
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Overhead squat prep and mobility work The WORM
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Sunday August 2nd 2015

By paul
In August 1, 2015
On WODs
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Ken sending the good vibes during some 400 meter runs
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