WODs | Ruination CrossFit

Sunday November 29th 2015

By paul
In November 28, 2015
On WODs
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Ryan, Pat, Doug and “Big Husky”
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Saturday November 28th 2015

By paul
In November 27, 2015
On WODs
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Paul showing a good lockout during assisted ring dips
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Friday November 27th

By paul
In November 26, 2015
On WODs
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Cheyne putting up big weight during this weeks max effort shoulder press test
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Happy Thanksgiving

By paul
In November 25, 2015
On WODs
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Gina and Patrick during Wednesdays “12 Days of Thankfulness” WOD
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Wednesday November 25th 2015

By paul
In November 24, 2015
On WODs
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Nooner. Holiday week vibes.
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Tuesday November 24th 2015

By paul
In November 23, 2015
On WODs
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Kevin
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Monday November 23rd 2015

By paul
In November 22, 2015
On WODs
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