WODs | Ruination CrossFit

Tuesday January 5th 2016

By paul
In January 4, 2016
On WODs
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Seth and Johnny Start doing this daily and you’ll feel better when lifting and hitting your workout.
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Monday January 4th 2016

By paul
In January 3, 2016
On WODs
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Happy New Year everyone! Make sure to give all our Golden Ticket recipients a warm welcome when you see them in classes this month. Please don’t be afraid to introduce yourself and give them some encouragement during their new CrossFit adventure. Here is a little montage of our founder Coach Greg Glassman defining CrossFit. If you’re new to the gym or have never heard Greg talk about the methodology,...
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Sunday January 3rd 2016

By paul
In January 2, 2016
On WODs
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Erica
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Saturday January 2nd 2016

By paul
In January 1, 2016
On WODs
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Uli
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Thursday December 31st 2015

By paul
In December 30, 2015
On WODs
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Mid morning sweat
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Wednesday December 30th 2015

By paul
In December 29, 2015
On WODs
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NationFit
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Tuesday December 29th 2015

By paul
In December 28, 2015
On WODs
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Susan N.
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