Sunday, May 15th 2016

Jared D.

Saturday, May 14th 2016

HUGE shout out to Coach Rich!  You carry the team through the Open and Regionals it’s their turn to carry you!

Friday, May 13th 2016

Good luck to our team at the 2016 California Regionals in Del Mar. Reminder – The gym is closed Friday, Saturday and Sunday.  See you Monday!

Thursday, May 12th 2016

Coach Laura doing legless rope climbs in preparation for Event 9 at this weekend’s California Regionals. REMINDER – Ruination CrossFit will be closed Friday 5/13 – Sunday 5/15 Check the blog each day for a “Road Dawg” workout to perform at home!

Wednesday, May 11th 2016

Throwback to last year’s Ruination Pep Rally!

Tuesday, May 10th 2016

Cole, aka Mr. Whiskers

Monday, May 9th 2016

Mitchell and Chelsea practicing a 420lb partner deadlift! Reminder – We will be closed May 13-15 for the California Regionals.