Sunday, August 7th 2016

Bri S. doing a nasty January 2013 WOD.  Another member who’s been with us since day one. Notice the “little rig that could” in the background?  It’s certainly expanded since then!

Saturday, August 6th 2016

Trevor B. at our 1st Pentathlon! Tomorrow is our 5th Annual Pentathlon at Mission Viejo High School! Park off Diablo Drive and meet at the lower practice field before 9:00am. REMINDER:  The gym is closed on this day. Members who did not sign up, please email Shannon to be added to a team. No dogs please.  Don’t forget water!

Friday, August 5th 2016

Frank E. and Susan N. have been with us since the first days, back when the 5am crew watched the sunrise and wore headlamps around the track.

Thursday, August 4th 2016

Matt Rhodes at his first CrossFit competition back in February 2013.

Wednesday, August 3rd 2016

Happy Birthday to Cole, aka Mr. Whiskers, a 3-Time Regional Team Member. Here he is back in August 2012 doing his first WOD with Ruination. “Mysterious location at 7:00 am in the morning… somewhere in Laguna Niguel… and yes I felt small because the other guys had the sets of 25s on after I maxed out.” DON’T FORGET Wednesday is Bring a Friend Day!  All classes, all day.

Tuesday, August 2nd 2016

Ellie!  Our members have definitely grown these last 4 years!

Monday, August 1st 2016

Brian “B-Dog” Holub back at La Paz Middle School. One of several locations we started at back in August 2012.