Sunday, October 30th 2016

Rope climbs and ring dips!

Saturday, October 29th 2016

David K. and the front squat wave.

Friday, October 28th 2016

2013 “State of the Nation” Intermediate Division Winners Is that Natalie on the podium AGAIN?!?!?! There is still time to sign up your team!

Thursday, October 27th 2016

Coach Paul showing us how to “get those knees out”

Wednesday, October 26th 2016

Coach Rich cheering Taylor H. on as she knocks out a muscle up!

Tuesday, October 25th 2016

Coach Michael pushing Will around 🙂

Monday, October 24th 2016

Miles busting out thrusters from the “Almost Beep Test”