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Wednesday January 15, 2020

By shannon
In January 14, 2020
On WODs
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Tuesday January 14, 2020

By shannon
In January 13, 2020
On WODs
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Today we will be going for a one rep max Split Jerk. Here is an overview of the points of performance for a Split Jerk. Bench Press
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Monday January 13, 2020

By shannon
In January 12, 2020
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Sunday January 12, 2020

By shannon
In January 11, 2020
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Saturday January 11, 2020

By shannon
In January 10, 2020
On WODs
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Here are a few videos on movements we will be performing Saturday:RowingBurpeeWall Balls
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Friday January 10, 2020

By shannon
In January 9, 2020
On WODs
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Thursday January 9, 2020

By shannon
In January 8, 2020
On WODs
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