Sunday, November 6th 2016

Leo

Saturday, November 5th 2016

Squats for days

Friday, November 4th 2016

2013 State of the Nation Advance Division Winners. We will be seeing Coach Laura and Coach Sarah at it again this year!

Thursday, November 3rd 2016

Coach Rich and Christina K flippin’ tires.

Wednesday, November 2nd 2016

Kathleen C. working on her lifting during Coach Michael’s Semi-Private Weightlifting class.  Spots are still available!  Email gore@ruinationcrossfit.com for more details!

Tuesday, November 1st 2016

New member Keith M. doing weighted dips.

Monday, October 31st 2016

REMINDER!  No Group Class or On Ramp Class at 7pm on Halloween. All other class times remain the same for 10-31-16.