Saturday April 29th 2017

Coach Rich

Friday April 28th 2017

John and his partner Karlo at the 2016 State Of The Nation. Who is ready for this years Crossfit Pentathlon? This year we will be holding it earlier than previous years. Look out for dates in the newsletter.

Thursday April 27th 2017

Mr. Whiskers (A.K.A Cole) would love if you came down to Del Mar on May 26th -May 28th for the California regionals. That is all….

Wednesday April 26th 2017

Danae and her baby bump hitting some pretty looking handstand walks

Tuesday April 25th 2017

Sometimes you want to just lay down after the workout. Anyone else  ever feel that way? 

Monday April 24th 2017

Longer days and extra heat calls for outdoor rowing 

Saturday April 22nd 2017

The community makes the experience