Wednesday August 9th 2017

Mens intermediate division at the  2014 State Of The Nation in house competition WOD Movements: Assault bike/Cycling Power clean Burpee box jump

Tuesday August 8th 2017

Cory and Lauren at the 207 Cupids Massacre

Monday August 7th 2107

Youth with Mitchell Yaffee WOD movements: GHD Sit-up Single legged squat (Pistol)

Sunday August 6th 2017

Happy Sunday

Saturday August 5th 2017

Taylor Hage competing at the 2016 State Of The Nation. This year, the event will be held on Veterans days and will have a partner hero WOD theme. Time to find a partner! WOD movements (click on link for video) Power clean Back squat Push press

Friday August 4th 2017

One booty… two booty… three booty… Four! Can anyone name all 13 of these babes? WOD Movements: Deadlift Ring muscle up Hip and back extension

Thursday August 3rd 2017

#Throwbackthursday to this stupid piece of equipment. Just like the Big Bob sled, the Worm will also makes it return to this years 2017 Ruination Crossfit Pentathlon held at Mission Viejo High School on August 19th. WOD movements: (click on link for a video on each moment) Running Rowing