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Wednesday August 30th 2017
Mark showing his speed during the Stadium Zig Zag Relay at the 2017 Pentathlon. WOD Movements: The Snatch -
Tuesday August 29th 2017
“Worm Gasser” WOD movements: The Handstand push-up The Burpee -
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Saturday August 26th 2017
Team work makes the dream work -
Friday August 25th 2017
Erica showing off her tricks WOD movements: The front squat Kipping pull-up progression -
Thursday August 24th 2017
Athleticism is the physical qualities that are characteristic of athletes, such as strength, fitness, and agility. Athlete shown above is Leslie V.
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