Wednesday September 6th 2017

Liz WOD Movements: Back squats Thrusters Rowing 

Tuesday September 5th 2017

Russell **** REMINDER **** THIS WEDNESDAY SEPTEMBER 6TH IS FRIENDS AND FAMILY DAY. ALL DAY, EVERY CLASS IS FREE FOR ALL FRIENDS AND FAMILY MEMBERS. WE HOPE TO SEE SOME NEW FACES!!

Monday September 4th 2017

Look forward to seeing everyone for tomorrows hero WOD. Thanks to all those who voted today on Facebook. 

Sunday September 3rd 2017

Marty hitting the prescribed weight for the snatches during last weeks chipper. Good work Marty. WOD movements: The barbell clean  Handstand push up Split jerk Rope climbs

Saturday September 2nd 2017

Some solid sprint mechanics shown by David K.

Friday September 1st 2017

2017 Regional Team WOD movements: Toes to bar progressions Overhead position in the press 

Thursday August 31st 2017

Jared, Erick, Alexa  WOD movements: Running drills with Brian Mackenzie