Wednesday September 13th 2017

Judging brought to you by David Sheets 

Tuesday September 12th 2017

Crossfit comes in all shapes and sizes. Ellie, Lauren and Jared doing some farmers carries. 

Monday September 11th 2017

Never forget September 11th 2001

Sunday September 10th 2017

Mischka all smiles after a successful lift last year at the State Of The Nation in house team competition. Time to start looking for a partner for this years event in November. 

Saturday September 9th 2017

Community, fitness and fun all rolled into one…

Friday September 8th 2017

Coach Rich at last years State Of The Nation in house competition.  

Thursday September 7th 2017

Stephen E. WOD Movements: GHD sit-up