Wednesday September 27th 2017

#SQUATGOALS with Lauren and Martha WOD Movements: The Muscle up The Pistol The Power clean Toes to bar

Tuesday September 26th 2017

David Morgan WOD Movements: The Push jerk

Monday September 25th 2017

WORK WORK WORK WORK WORK! WOD Movements: The air squat The push up The walking lunge 

Sunday September 24th 2017

Smile while you workout, its much easier that way.

Saturday September 23rd 2017

Terah B. WOD Movements: Toes to bar progression The Rope climb SealFit’s the Curtis P

Friday September 22nd 2017

Ruination Crossfit family bowling night this Saturday night at Lake Forest Lanes. WOD movements The hang power clean The power snatch 

Thursday September 21st 2017

Wishing A Happy Birthday to Coach Alexa