2014 Ladera Ranch Freedom Run

  Join members of the Nation for the 2014 Freedom Run in Ladera Ranch WHEN:  Friday, July 4th WHERE:  Ladera Ranch (course map) TIMES:   7:00am – 10k Race 8:30am – 5k Race FEES:   5K Timed Race – $30 per participant 5K Legendary Competitor Race – $35 per participant 10K Timed Race – $40 per participant 1K Little Firecrackers Dash – $10 per participant REGISTRATION:  Register here. EVENT DETAILS:...

Back to Basics Clinic

Join Coach Tess for a “Back to Basics” Clinic This class is a recap on the 9 Foundational Movements of Crossfit:  Air Squat, Front Squat, Overhead Squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and Medicine Ball Clean.  THIS IS A GREAT CLINIC FOR ANYONE WHO HAS BEEN DOING CROSSFIT FOR LESS THAN 6 MONTHS. This clinic will help you build a stronger fitness base by improving...

June Beach WOD

Join the Nation for a fun Beach WOD! WHEN:  Saturday, June 21 at 8am WHERE:  Aliso Creek State Beach (map) Want to know what you can expect?  Click here to see a photo album of a past beach WOD we did! PLEASE NOTE:  There are no regular classes at the gym this day so that everyone can participate.  IT’S FUN!  Bring the family and they can hang out and...

Mobility Clinic & Assessment

More weight on the bar? Yes. Improved work capacity? Yes. The ability to go into a WOD, an event, a competition or a summer stroll and be able to bounce back and recover? Yes. For good reason and thanks to innovative coaches, MOBILITY has become a household (or at least gym-hold) word.  There’s still some gems regarding flexibility that have yet to appear. Until now. My name is Amir...

Good Luck Jon, Phil & Glen!

The Nation would like to wish Jon Rosenberg, Phil Greenberg and Glen Alis good luck this weekend as they compete in the Legendary Competitor Masters Showdown I  at V CrossFit in Redondo Beach! WHEN:  Saturday, May 31st WHERE:  V CrossFit in Redondo Beach FOR:  Legendary Competitor Masters Showdown I SCHEDULE: 9:00am Registration 9:30am – 10:00am Introduction and Briefing 10:30am – 1:00pm Event # 1 1:30pm – 3:30pm Event #2...

Regionals Pep Rally!

We would like to not only send our Regional competitors off with a bang, but to acknowledge those whose scores helped the teams get there, AND to thank the community for supporting these competitors for the past few months as they make their dreams a reality.      WHEN:     Wednesday, May 21st 4pm -8pm      WHERE:  Ruination CrossFit      WHAT:     Barbecue & WOD Classes...

Friday Night Lights

Every Friday during the month of March we will be hosting Friday Night Lights at the gym. Our 4pm, 5pm and 6pm classes will turn into a continuous stream of heat times to perform the Open WOD.  If you usually do classes at this time no worries…we’ve got you covered. Come in any time between 4pm and 7pm to get warmed up and sign up for a heat time...