Nutrition Workshops

Ruination CrossFit is proud to present a Series of 3 FREE Nutrition Workshops this summer for our members AND their friends and family! Thursday, June 27th at 6:30pm “Healthy Eating” Importance of Protein, Fat, Carbs and Dietary Fiber There is no “Good” or “Bad” Calories In vs. Calories Out How to Read a Nutrition Label Grocery Shopping Tips How You Can Modify a Recipe to Make It Healthier! Thursday,...

Ruination Intramural 2019

Welcome to the 1st Annual Ruination Intramural! We will do a 5-week in-house competition in line with the CrossFit Games Open. WODs will be announced each week on Thursdays beginning February 21st. Here’s how it will work at Ruination CrossFit: WODs will be performed during all of our Friday Group Classes There will not be a 5pm or 6pm class on Fridays. Instead we will run heats for the...

Nation30 and Nation45

Introducing Nation30 and Nation45 Nation30 Mondays, Wednesdays and Fridays at 8:30am Nation30 is a 30 minute CrossFit class designed to get you in and get you out quickly without sacrificing work capacity! Each class will feature a quick 5-10 minute warmup then it’s time to 3…2…1…GO! The focus of the movements will be on conditioning and intensity. Nation45 Tuesdays and Thursdays at 11:15am Nation45 is a 45 minute CrossFit...

2018 CrossFitters of the Year

As the year comes to a close, the coaches and staff of Ruination CrossFit would like you, the community, to not only reflect on your training journey in 2018 but to look at those around you and their journey as well. We are asking you, the amazing community who makes Ruination CrossFit the family that it is, to vote for 1 man and 1 woman who you feel is...

2018 Holiday Party

Ruination CrossFit Holiday Party Friday, December 14th 7-10pm GameCraft Brewing 23001 Avenida De La Carlota, Suite C, Laguna Hills Our 2018 CrossFitters of the Year will be announced! We will have a slider bar set up in a private room with lots of sides and desserts. Beer & Wine Included $25/person Please purchase by December 7th Questions?  Email shannon@ruinationcrossfit.com

Movember 2018

It’s MOVEMBER! and Ruination CrossFit is taking part!   For a $20 buy-in, grow your best mustache during the month of November.  Don’t be shy…post pics of you progress. On Friday, November 30th we will turn our 6:00pm class into a WOD+Whiskey BBQ event, where the Nation will vote for the best grown ‘stache. Voting will be done with $$$.  You will have a jar that day and anyone...

State of the Nation 2018

It’s that time of year!  Ruination CrossFit’s Annual In-House Competition! WHEN:  Saturday, November 3rd beginning at 9:00am WHERE:  Ruination CrossFit WHO:  Teams of 2, either male/male or female/female DIVISION:  Intermediate and Advanced Divisions COST:  $20 per person ($40 per team) EVENT SCHEDULE: 7:00am – Athlete Check-In (no later than 7:30am) 7:30am – Athlete & Judges Briefing 7:55am – National Anthem 8:00am – WOD #1 9:00am – WOD #2 11:00am...