Nutrition Workshop #2

“Prepping for the Week” Whether you are looking to lose weight or just maintain, the best way to stay on point with your diet, is to BE PREPARED! Saturday, March 23rd at 8:00am join Coach Harry, Stacey and Shannon as we explain to you how to prepare yourself for a week of healthy eating. This 1-hour workshop will include:      • The basics on Zone and Paleo  ...

The 2013 CrossFit Games Open is Approaching!

WHAT IS THE CROSSFIT GAMES OPEN? The CrossFit Games is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships.  The season kicks off with the Open, the most inclusive competition in the world.  In order to identify the fittest, we invite everyone in the world to compete in the Open (register here). Every Wednesday, from March 6 to April 3, an Open workout is posted....

Cupid’s Massacre Scores

Intermediate Scores: Advanced Scores:

Cupid’s Massacre – HEAT LIST

Cupid’s Massacre Heat List & Schedule of the Day     

“Cupids Massacre” WODs

WOD #1 “Heartbreaker”  12 min AMRAP 7 Wall balls 25/20# (20/14#) 7 Froggies 14 Double Unders  – Partner A performs one round, then partner B does a round…   WOD #2 “Cupid Shuffle” For Time (8 min cap) 12-9-6 of Thrusters 135/95# (75/55#) Barbell lunges 135/95# (75/55#) – Both partners perform the reps at the same time but must do so in a synchronized fashion WOD #3 – FLOATER...

Cupid’s Massacre

Friday – February 15, 2013 Open to all members of the CrossFit community! – 24 Intermediate Teams – 24 Advanced Teams – 5:00pm Athlete Check-In – 5:30pm WOD #1 – 5:30 – 7:40pm FLOATER WOD – 7:45pm WOD #2 – 9:30pm Award Ceremony – 2 Person Teams = 1 Man + 1 Woman – $99/Couple – Spectator Tickets = FREE! – Registration Opens 1-14-13 Sign up using the following...

Ruination Crossfit On Ramp Program

Our next On-Ramp Essentials Course starts on Monday, Feb. 4th at 5:30PM. This course will consists of 6 one-hour sessions, meeting on Monday, Wednesday, and Friday for 2 weeks. You will learn basic CrossFit movements and workouts in a small group setting. Spaces will be limited to 10 people. The On-Ramp Essentials Course will introduce new CrossFitter’s to the fundamentals and methodology of CrossFit. Over the 2 weeks, athletes will be...