Great Success For Another “Shredded Santa” challenger

Lauren Romo  looking very lean at a holiday party with some friends Paul – Lauren! I’ve heard  and seen that you’re doing great on the “Shredded Santa Partner Challenge”. Do you mind telling the competition what they are up against? Lauren – I feel good about where we’re at.  I’ve met my personal goals that I wrote on the whiteboard at the gym (lose 12 pounds and no alcohol)....

New Year, New Goals!

Alina worked relentlessly to achieve a muscle up Goal setting is an important task but often not done by many. Goal setting is extremely effective and can provide a vision and focus for the future, and for the present. Setting goals provides structure and direction when working at a specific outcome.  Goal setting provides motivation and can help you organize your time and resources so that you can make...

Duncan…..”Shredded Santa” Challenger Spotlight

Duncan…..”Shredded Santa” Challenger Spotlight Paul- We are half way through the Shredded Santa Challenge and I hear you are doing great so far? Duncan – Its been fun and tough simultaneously. I’d say three and a bit weeks in I am doing 60% great, 30% ‘good’ and 10% not good! you set out with really high ambitions and then not only do you have challenges in motivation and what...

Competitor Try Outs WOD # 4

It all comes down to this, the final day of testing.  Here are the leaders going into the last weekend. Top Three Men –  Kenny Resch Cole Young Harry Palley Top Three Female – Tonia Osborne Courtney Chan Megan Malone WOD # 4 A) 30/25 Alternating Pistols 30/25 Handstand Push-ups 30/25 Burpee Box Jumps 24″/20″ 10 minute cap B) Deadlift ladder.  The ladder is setup as 5 progressively heavier...

2012.. Coming To An End

 Aaron trying to stay relaxed with his little girl Vivian this past weekend at the weightlifting meet Rich and I will be changing things up for a bit in the next couple weeks. We have decided to swap class times, so Rich will be coaching all of the morning classes and I will be coaching all of the evening classes. We feel that this allows us to get to...

Competitor Try Outs WOD # 3

Johnny setting up for a clean and Jerk during week one “Try outs” Two workouts down and two more to go. The leader board has been shifted up a bit and competition is getting tighter every week. Currently the top three men and women are: Women – 1. Tonia Osbourne 2. Koaleen Ireland 3. Courtney Chan Men – 1. Kris Ulibarri (Tied for first) 2. Kenny Resch (Tied for...

Competitor Try Outs WOD # 2

Taylor  going head to head with Ryan Fisher and Dave Lipson last year at the 2012 Crossfit Games SoCal Regionals. Will you be there in 2013? The first week of “Try outs” for our Competitor team was a huge success. We had over 15 athletes get after WOD # 1. The next team “Try outs” are this Saturday November 10th at 9:00 am. Remember that we have 3 more...