Protected: Week # 7 “Get Jacked” Programming

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Protected: Week # 6 “Get Jacked” Programming

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Protected: Week # 5 “Get Jacked” Programming

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Get To Know “Get Jacked” Challenger Dave Bilek

Dave with his wife Megan and their son Rowan The “Get Jacked” challengers are about to start week number four. This group of nine athletes have all shown some serious dedication and have made dramatic changes in their approach to their diet, their workouts and achieving “wellness”. I caught up with Dave who is a newer member at Ruination as well as the Crossfit methodology. Here is what he...

Protected: Week # 4 “Get Jacked Challenge” Programming

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Protected: Week # 3 “Get Jacked Challenge” Programming

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Protected: Week # 2 “Get Jacked Challenge” Programming

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