Coach Mitchell was thrown into CrossFit…literally.  In the Fall of 2010 they needed another competitor for “Fight Gone Bad” and his brother Taylor and mentor Josh Aycock (both CrossFit coaches) threw him in, at the age of 14.

He pursued CrossFit throughout high school under Coach Aycock, who created a CrossFit “box” at Aliso Niguel High School.  His dad further supported his passion by setting him up with an impressive home gym.

Coach Mitchell has competed in several teen events before moving on to go up against adults.  His goals are to represent The Nation at Regionals and eventually the CrossFit Games.  Read about Coach Mitchell’s amazing journey here.

He has been certified through Crossfit as a Level 2 trainer.  

Email Coach Mitchell at