Wednesday May 8th 2019

By paul
In May 7, 2019
New member Bora is currently in her third week at Ruination Crossfit. She is a breast cancer survivor who was sent to us by our good friends at Barbells For Boobs. We all know how hard the first 3 months of Crossfit are, so be sure to show some love, and encouragement to this newbie when you see her.

Read –
CrossFit Crowns 236 National Champions

Technique –
Power Snatch
Rope Climbs

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