Wednesday May 29th 2013

Annie

WOD

A. Build to a 2 rep max weighted dip

Or

5 Sets of:
10-15 Push-up, rest 30 sec.
10-15 Single arm Kettle-bell arnold press, rest 30-45 sec.

B. Supinated weighted pull-up cluster 3.3.3 X 3-4 sets, rest 2 min
– The period represents a 30 sec. rest

C. 12 Min AMRAP of:
60 sec. Weighted plank (elbow)(25/15)
100 Meter farmer carry (70/53)
10 Toes to bar