Wednesday May 22nd 2013

Taylor going head to head with Josh Bridges

WOD

Prep…
Run 400 Meters
Row 500 Meters
Shoulder & T-Spine Mobility
Technical work – Push jerk

A. For loads:
Shoulder Press 1-1-1-1
Push Press 3-3-3-3
Push Jerk 5-5-5-5
– rest 2 mins B/T heavy efforts

B. For time:
21 Wall balls (20/14)
15 Burpee box jumps (24/20)