Wednesday June 26th 2019

By paul
In June 25, 2019
On WODs
555 Views
Mobility and flexibility. Its such an important part of fitness and longevity in our day to day training. How do you feel about the different forms of stretching and mobility work we do before our sessions? Feel free to leave us a comment in WOD together with any suggestions/recommendations you may have.

Box Brief And Save The Dates:
Thursday June 27th – Free nutrition workshop and meet up
* Join coach Shannon as she kicks off a three part nutritional workshop where she will cover several topics. This will not be your normal nutrition lecture we’ve all come to know. Come learn some new tips for getting the most out of your diet through the tough summer months, and into the holiday season.
Saturday June 29th/ Wednesday July 3rd – Free Drop In & Community workout
* All classes will be open for members to bring their friends and family in for a Free crossfit workout!
Saturday July 13th – Family Beach Day
* Bring the family and friends down for some sun, surf, games, and eating and drinking. We’ll be taking over a site down at Doheny state beach with a BBQ and large fire pit. Time to take advantage of where we live!

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