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Wednesday July 9th 2014

By paul

In July 8, 2014

1105 Views

Saturday morning warm ups

Part 1 – How to snatch_ grip, set up and high hang snatch plus overhead squat

Part 2 – How to snatch_at the knee and squat snatch

Part 3 – How to snatch_ three position eccentric load and full snatch from the ground

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