Wednesday February 6th 2013

Iggy

WOD

Dead-lift Prep….
Leg swings X 10 reps (front/back/lateral)
Inch worms X 10 reps
2 part samson stretch X 5/each
Hamstring floss X 30 reps/each
T-spine smash X 1 min

Skill Work:
30 Double-under
OTM X 5 Minutes

Weekly Member Challenge # 8

3 Min AMRAP of
Max reps Overhead squat (65/45)
– Every time the bar is set down or removed from the overhead position athlete must perform 2 bar facing burpee before continuing. Score is total reps completed.

Top scores:
NONE….. Lets go Nation!