Wednesday February 13th 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/02/IMG_5446-e1550022480870.jpg)
Video –
Kendrick Farris Does “Isabel”
Read –
15 Weightlifting Commandments (Westside Barbell)
Technique –
Olympic Lifting Dynamic Warm-up
Snatch
Clean
Split jerk
Video –
Kendrick Farris Does “Isabel”
Read –
15 Weightlifting Commandments (Westside Barbell)
Technique –
Olympic Lifting Dynamic Warm-up
Snatch
Clean
Split jerk